Lifestyle

Milk helps beat fat

© istockphoto.com/lisegagne

A GLASS of milk could be a girl's new best friend when it comes to a healthy body weight.

A new study published in the European Journal of Paediatrics found teenage girls who drank milk were more likely to carry less body fat and had a lower Body Mass Index.

The research recently published in the European Journal of Paediatrics involved 1001 males and females aged 15-18 years.

Researchers measured weight and height and body fat percentage, and gathered data on milk and dairy consumption.

They found the girls who were consuming more milk were more likely to have a lower BMI and a lower percentage of body fat. The results included consumption of both regular and low-fat milk.

While the same results were not seen in boys, dairy food consumption overall did not increase their risk of being overweight.

The researchers suggested important nutrients found in milk such as calcium and protein may be responsible for the positive results.

Dairy Australia dietician Glenys Zucco said the calcium found in milk may help prevent fat being stored in the body and milk's unique whey protein levels is thought to suppress appetite.

But many Australian teenage girls are missing out on milk's benefits.

A serve of dairy is equal to a glass of milk, a tub of yogurt or two slices of cheese.

 

Fast facts

  • 73% of women, 58% of men, 83% of girls and 62% of boys do not get enough dairy.
  • Dairy foods are linked to reduced risk of heart disease, stroke, hypertension, type 2 diabetes and colorectal cancer
Gympie Times

Topics:  dairy, milk


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Logan youth map out jobs for future

FUTURE DIRECTION: The Youth Job Expo at Logan Metro this week.

THOUSANDS attend Logan expo.

Raising profile of rare illness

LIVING LIFE: Sharon Easdale is determined to help others by raising awareness about dystonia.

Raising awareness of dystonia.

Man accused of raping and killing pregnant woman

For some women, vomiting and nausea lasts through the entirety of a pregnancy and can cause serious health risks.

Andrew Burke stands accused of raping and murdering a pregnant woman

Latest deals and offers

New pool gets the nod

BEENLEIGH pool is set to undergo a redevelopment after joint funding from the State Government and Logan City Council.

Logan youth map out jobs for future

FUTURE DIRECTION: The Youth Job Expo at Logan Metro this week.

THOUSANDS attend Logan expo.

Raising profile of rare illness

LIVING LIFE: Sharon Easdale is determined to help others by raising awareness about dystonia.

Raising awareness of dystonia.

Fuel stolen at Woodridge

Can you help police identify this person?

Ambo hits road for house fires

LENDING A HAND: Christine and Louie Naumovski from the Logan House Fire Support Network.

OLD ambulance donated to charity.

HEALTH HUB PLAN

Griffith’s Professor Lesley Chenoweth, Mayor Luke Smith, Cr Stacey McIntosh and Logan Bayside Health Network Executive Director Brett Bricknell discuss the plans.

HAVE your say on draft plan.

Thy Art Is Murder are killing it

See Thy Art is Murder on their killer tour happening right now. Photo Contributed

We talk with Thy Art is Murder about touring, babies, and new music

Date announced for Prince tribute concert

A Prince tribute concert will take place later this year

Matt Damon is taking a break from acting

Matt Damon is taking a break to spend time with his family

Police foiled terrifying 1m plot to kidnap Katie Price

Police foiled a £1 million plot to kidnap Katie Price and her family

Kristen Bell's baby confession

Kristen Bell once pretended to be asleep when her baby woke up early

Babylon 5's Jerry Doyle has died

Jerry Doyle has died from unknown causes at the age of 60

You can own this Queensland town for just $1

Yelarbon

Unprecedented auction of town's business centre with no reserve

Work starts on $15M Caloundra apartment building

Turning the first sod at the Aqua View Apartments site in Kings Beach are (from left) husband-and-wife developers Alex Yuan and Stella Sun with construction company Tomkins director Mike Tomkins and Councillor Tim Dwyer.

Developers excited about addition to Kings Beach skyline

72-year-old Coast developer set to start new project

GREEN LIGHT: The Cosmopolitan has been approved for development at Cotton Tree.

Meet the Canberran set to deliver another chapter for Coast suburb

Plans revealed for 1500-lot 'master-planned community'

Precinct will be bounded by Boundary St and Shoesmith Rd

Ecco Ripley sales run sparks prime release

MOVING IN: Sekisui House has announced the release of more residential blocks at Ecco Ripley.

Sekisui House is preparing to unveil more land at Ecco Ripley

The climb is slow but property on the way up

Michael Matusik, director of Matusik Property Insights.Photo Allan Reinikka / The Morning Bulletin

The improvement would be mild when compared to past cycles