Lifestyle

The perfect breakfast for losing weight

DIRECTIONS FOR SMOOTHIE BOWL:

Blend all of the following ingredients in a blender until you have a thick, creamy texture.

INGREDIENTS:

330ml coconut water or almond milk

1 cup spinach leaves, loosely packed

½ cup of kale

1 banana

½ avocado

1 tsp honey

Ice to thicken

Protein powder (optional)

TOP WITH YOUR CHOICE OF:

Fresh berries and-or banana

buckinis

homemade granola

cacao nibs

coconut flakes

Topics:  breakfast, kick the kilos, weightloss


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

It's all about respect

ON A MISSION: #R4Respect ambassadors Jennifer Uwineza and Andrew Taukolo.

Ambassadors head to conference.

REVEALED: Queensland's fuel theft hotspots

The number of petrol theft cases in Queensland is on the increase

Eagleby supermarket theft

Police need your help.

Local Partners

A gnarly new BMX spot

THE internationally renowned Doug Larsen Park BMX and skate facility will be demolished and replaced, as the existing complex is close to reaching the end.

Tiahleigh Palmer: Foster brother bashed in prison

SEARCH: Police excavate a section behind the foster home of the Queensland schoolgirl  at Chambers Flat. (Below) Tiahleigh Palmer, 12.

Trent Thorburn assaulted in prison

It's all about respect

ON A MISSION: #R4Respect ambassadors Jennifer Uwineza and Andrew Taukolo.

Ambassadors head to conference.

Eagleby supermarket theft

Police need your help.

Upgrades under way for Daisy Hill

IMPROVEMENTS: Mick de Brenni MP pictured last year with John Saville and Sandra Lott at Daisy Hill Forest.

Upgrades on the way for Daisy Hill forest.

Local shoppers help children's hospice

Coles Queensland state manager Paul Bradshaw, community relations officer Sonja Marsden and Hummingbird House co-founder Paul Quilliam.

Fundraising for Hummingbird House.

Free food feeds locals

Kea McCarthy of Tanah Merah with her sons, Zac, 4, Jonah, 1, and Maxim, 6, with free food provided the Tribe of Judah Care that helps many families in Logan.

NEED for help increasing.

Council to deploy quad bikes to check footpaths

BROKEN PATHS: Field engineers Teyen Widdicombe and Luke Gibney will survey Logan's footpaths on quad bikes.

Bikes to survey Logan's paths.

Classic car auction draws buyers from US, Dubai

"He wants everyone to enjoy the cars, the collection got too big'

Homer Simpson thanks Australia during Opera House visit

Homer Simpson visits the Sydney Opera House.

ANIMATION favourite gets attacked by seagulls in viral video.

Channel 9 orders second season of Doctor Doctor

Rodger Corser stars in the TV series Doctor Doctor.

RURAL medical drama finds a loyal following.

MOVIE REVIEW: Storks delivers family fun

A scene from the movie Storks.

ANIMATION can be hit or miss but when it hits, it hits hard.

Nick 'the snake' to call the shots on Survivor jury

Australian Survivor contestant Nick Iadanza.

LATEST evictee is out of the game but will still have a say.

Naomi Watts and Liev Schreiber split

Naomi Watts and Liev Schreiber

Naomi Watts and Liev Schreiber have split after 11 years together.

Why Chris Hemsworth was spotted wearing nail polish

RED CARPET: Do you think Chris Hemsworth is the typical unpolished but well-natured Aussie bloke?

He's now officially the best bloke in Australia

$40million hotel, shops development project for Mackay

Mt Pleasant hotel and retirement accommodation, proposed at 194-202 Malcomson St.

$40m development to take Mackay to 'the next level'

Five ways to slash household bills and save the environment

THINK GREEN: Considering the environment when building or buying your next home can save you big dollars. The Village Building Company, who is responsible for Woodlinks Village at Collingwood Park, builds homes with this front of mind.

THERE is nothing as sweet as slashing dollars from your bills.

Property 200m from ocean selling for just over $100K

BEACHCOMBER PARK: Work has started on a new $19.2 million development at Toogoom.

The estate's developer is offering huge discounts for early buyers.

UPDATE: Former rodeo champ's sale rained out, now back on

Larkhill local Ken Consiglio is having an auction of most of the things on his property.

'People kept showing up and we had to turn them away'

First stages of $25 million housing development underway

New development on Madsen Rd - The Springs.

The blocks of land are much bigger than usual

Couple build their own 'tiny house' for $45k

Holly Bowen and Oli Bucher built their "tiny house" themselves, only hiring a plumber and an electrician. Photo/supplied

The house, which is built on a trailer and can be towed.